The Paleo diet is not just about eating fruits and vegetables. It's about re-focusing your meals to that. It's about making sure your diet is rich in protein, fiber, vitamins, minerals, and other nutrients that are necessary for good health. Here is an in-depth guide to understanding the fundamentals of the Paleo diet. This will help you understand why it may be a good fit for you, plus get a step-by-step guide to beginning this new and healthy way of eating.
What Is the Paleo Diet?
The Paleo diet is a type of diet that mimics what is believed to have been the human ancestral diet. It advocates eating only foods that can be hunted or gathered: meats, fowl, seafood, eggs, vegetables, fruit, roots, and nuts. It excludes all grains, legumes (beans), dairy products, salt, refined sugar and processed oils.
This Diet has been popularized by its effectiveness in helping people lose weight and heal their bodies from chronic diseases like diabetes and heart conditions. It's based on the theory that the modern-day introduction of certain foods--namely wheat and dairy--have made people sick.
What You Can Eat and What You Should Avoid on the Paleo Diet
When you're on a this diet, there are plenty of foods that you can enjoy. This diet is based on scientific fact and not fad, so it's not just about fruits and vegetables. There are also meats and fish that you can eat on a Paleo diet. You may want to steer clear of grains, legumes, dairy, sugary foods or drinks, processed foods, baked goods or pastries, refined sugars and oils, most vegetable oils. The following list includes what you should eat and avoid:
1) Lean meats like beef jerky or chicken breast
2) Seafood like shrimp or salmon
3) Fresh fruits and vegetables (especially greens)
4) Nuts and seeds; eggs; healthy fats like olive oil
1) Grains like wheat bread or rice
2) Legumes like lentils or beans
3) Dairy such as cheese or milk
4) Processed foods
5) Sugar foods and drinks
1. You'll lose weight
One of the most talked about benefits of the diet is that it can help you lose weight. Eating Paleo helps to reduce cravings for carbs and sugar, which often leads to caloric reduction. This is because many processed foods are replaced with whole foods like fruits and veggies. Processed foods are high in fat and sugar, but these paleo substitutes have fewer calories and more nutrients. And when you're eating healthier, you often feel fuller faster, too! As a result, many people find they're able to eat less without feeling hungry or deprived.
2. Reduce inflammation
The modern diet is filled with inflammatory foods like refined sugars, refined grains, and processed oils. These foods are known to cause chronic inflammation in the body. This type of inflammation isn't a good thing as it can lead to many health problems like depression, arthritis, skin conditions and even cancer. That's why this diet is so great for reducing inflammation in your system. It eliminates much of the food that causes inflammation in your body.
3. Improved digestion
These diet are essential for improved digestion. If you're having digestive problems and can't seem to find relief, it's worth exploring the benefits of the Paleo diet. By reducing your consumption of processed foods, sugars, grains, and legumes and increasing consumption of fruits and vegetables, you'll improve your digestion.
4. It's frugal
Many people are attracted to this diet because it is a frugal way of eating. This diet is based on hunter-gatherer diets that helped early humans maintain a healthy weight and avoid chronic disease. It's based on fresh foods, whole foods, and unprocessed food. These three things can be expensive, but eating Paleo can help you save money by not buying processed foods or not spending as much money on groceries.
Key Questions to Ask When Reviewing the Paleo Diet
What is the Paleo Diet?
Is the Paleo Diet for you?
Should You Eat Meat or Vegetables on a Paleo Diet?
How to Start the Paleo Diet
What You Need to Know About Fruits and Vegetables on a Paleo Diet
What You Need to Know About Dairy and Nuts on a Paleo Diet
What You Need to Know About Grains and Legumes on a Paleo Diet
If you’re looking for a way to lose weight and feel healthier, the Paleo diet may be the answer. This diet promotes eating natural, whole foods that are unprocessed and haven’t been modified, so you’ll be cutting out grains, dairy, sugar and processed foods. If you’re interested in giving the Paleo diet a try, consult your doctor first before making any drastic changes to your eating habits to make sure it’s the right choice for you.