Best 8 Vitamin D Foods That Will Keep You Healthy and Fit

Everyone is talking about vitamin D. Much has been said about the many benefits of taking vitamin D in supplement form, but what about eating foods that contain this vitamin? Here are the best 8 Vitamin D Foods that will keep you healthy and fit! To ensure that you get enough vitamin D, consume vitamin-D rich foods on a regular basis.

Best 8 Vitamin D foods

Vitamin D is known as the sunshine vitamin because our skin produces it when exposed to sunlight. The body also gets some vitamin D from foods. Vitamin D helps keep bones strong and healthy, but many people are low on this important nutrient. If you have a vitamin D deficiency or if you want to know how much of it is in your diet, check out these 8 Vitamin-D rich foods and see if you don't find something new to try.

1. Salmon Fish

One of the best foods to consume because of its high level of vitamin D is salmon. Of all the fish varieties, salmon has the highest concentration of vitamin D in its body. The bones in salmon fish help the body absorb calcium. Increasing your intake of calcium can help to prevent bone fractures and bone loss, keeping you healthy. There are many types of fish which are high in vitamin D. Particularly rich sources are salmon, tuna, mackerel, and cod liver oil. Tiny shrimp also contains a significant amount of the vitamin.

2. Fortified Milk

Fortified Milk has Vitamin D. It is a great source of vitamins and minerals in the dairy product. Fortified milk is a great way to get vitamin D because it's fortified with vitamin D and other nutrients. One cup of milk provides about 100% of the daily recommended value. The most important vitamin that these fortifications provide is the Vitamin D which serves many benefits to your overall health. 

3. Sardines

Sardines are a great vitamin d foods because they are high in calcium. They are also loaded with amino acids, omega-3 fatty acids, protein, and vitamin b12. Sardines are a great source of vitamin D and can be enjoyed either in their canned form or cooked. They come with omega-3 fatty acids that help to protect the heart and brain, improve mood, and boost immunity. Sardine oil is also credited with treating muscle pain and joint pain.

4. Eggs 

Vitamin D can be found in a lot of foods, but eggs contain the highest amount.  The egg yolk also contains choline, which is important for brain function. Eggs are a perfect source of Vitamin D. They have more of the nutrient than any other food which makes them an even healthier choice. The eggs contain around 400 IU per egg, so enjoy them cholesterol-free and guilt-free!

5. Mushrooms

Mushrooms are a great food to eat for Vitamin D. People who eat mushrooms tend to have lower rates of various cancers, including breast cancer because it is high in selenium. Vitamin D is an important vitamin that ensures calcium absorption. Mushrooms are a great source of this vitamin because they have high levels of selenium, which enhances the uptake of vitamin D. They also have a good amount of Vitamin K2, which can help with heart health.

6. Cashews 

Cashews are a good source of vitamin D and are also high in fiber, so they're one of the best foods for a healthy diet. Cashews are a great source of vitamin D because they're soaked in the natural oils present in the nuts. The best way to get your recommended daily dose from cashews is to eat a handful just before bed every day. Cashews are a lovely choice when it comes to satisfying that vitamin D craving.  cashews are packed with the perfect balance of healthy fats and protein to keep your body in top shape. They're also loaded with vitamin D, calcium, magnesium, phosphorus, and zinc.

7. Fortified Cereal

Fortified cereals are a great way to get a healthy dose of vitamins! They're also a convenient snack throughout the day. You can find them in most grocery stores and they come in a wide variety of flavors. One of the best sources of Vitamin D is fortified cereal, which contains around 165% of your daily value in just one serving. Unfortified cereal has only around 10% of your daily value. If you're looking for a quick way to get more Vitamin D, this is definitely the best option. Another good option is to drink milk or eat yogurt that is fortified with vitamin D, but it's better to have something with whole grains when possible.

8. Fortified Orange Juice

The Vitamin D Council recommends taking a drop of cod liver oil, eating plenty of fortified orange juice, enjoying wild salmon caught near the equator, or even spending 10-30 minutes in the sun. OJ is a great source of vitamin D. It's not surprising really, since it's the only food that's fortified with the vitamin. The USDA recommends drinking 3 glasses of fortified OJ or eating 1-1/2 cups of cereal for breakfast every day to get enough Vitamin D.

Conclusion: These are 8 different Vitamin D foods we can also know as Vitamin-D rich foods that have a high percentage of Vitamin D. Salmon fish is one of the most important sources of vitamin D rich foods, there are 7 other Vitamin D foods to consider. To maintain a healthy balance in your diet, try to consume one serving of these foods at least once a day. The best way to boost your levels of vitamin D is by eating foods rich in this nutrient as well as by getting plenty of sunshine. The most important thing you need to know is that Vitamin D is essential for your overall health. Your body does not produce vitamin D, so it must be obtained from external sources. This means that if you are deficient in vitamin D, the consequences could be dire. Get vitamin D now!

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Vitamin D Foods Infographic

Vitamin D Foods Infographic