Best 10 Vitamin E Rich Foods To Boost Your Health

Vitamin E is a fat soluble vitamin that plays an important role in growth and development and the maintenance of good health. Vitamin E is essential for the body to function properly, so it's important to eat foods that are high in this nutrient. It’s important for anyone to get their daily recommended amount of Vitamin E, which is essential for healthy skin and bones. In this article, you will find a list of 10 vitamin e rich foods that are beneficial to your health. 

What is Vitamin E?

Vitamin E is the most abundant vitamin in the human body. Vitamin E is a fat-soluble vitamin that helps the body produce energy. It can help to prevent cell damage and keep skin healthy, which can be improved by decreasing the amount of free radicals in the body. Vitamin E is a fat-soluble vitamin that is naturally found in foods like spinach, almonds and chickpeas. 

Benefits of Vitamin E

1. Prevents Oxidation

Vitamin E promotes healthy skin and is a great source of antioxidants, which prevent oxidation. Vitamin E is a vital nutrient that protects the body from oxidation and can be found in many foods. It's important to understand how Vitamin E actually works before you start implementing it into your diet. Vitamin E is a fat-soluble compound that can be found in nuts, seeds, fruits and vegetables that helps to prevent harmful oxidation from occurring.  

2. Boosts Immunity

Vitamin E is used to increase the immunity of people who have a weak immune system or are at risk for developing an immunosuppressive disease. Vitamin E is a powerful antioxidant that helps reduce the risk of many different diseases. It boosts immune system function, protects cells from free radical damage and improves skin appearance. Vitamin E is an essential nutrient that everyone should be taking in their diet. Vitamin E can also help to prevent diseases such as cancer, heart disease, and Alzheimer's by regulating blood pressure and preventing oxidative stress on artery walls.

3. Fight of free radicals

Vitamin E is a fat-soluble antioxidant that can protect the body from free radicals and increase your health. Free radicals are produced by environmental pollutants, smoking, and processed foods. Vitamin E provides the necessary protection for our cells and organs to continue functioning properly.  It has also been shown to lower your risk of heart disease, stroke and cancer because it assists in helping to lower cholesterol and triglycerides. This can be obtained through eating foods high in natural vitamin E such as spinach, almonds, oils from flax or vegetable sources.

4. Relieve arthritis pain

The main reason you may be experiencing arthritis pain is because of your joints, as well as poor circulation. The inflammation and damage that causes arthritis are a result of free radicals within the body. As such, vitamin E can help relieve arthritis pain by working to block these free radicals. Another way in which vitamin E helps with arthritis pain is by reducing the effects of inflammation in the body, which is why it's commonly recommended for those who have arthritis.

5. Maintains skin health

The body's ability to maintain healthy skin is a function of vitamin E. Without it, the skin can be effectively stripped of its natural protective layer and may begin to age prematurely. For this reason, many dermatologists recommend supplementation with vitamin E for people experiencing skin problems such as eczema, acne, and psoriasis. There are many benefits to taking vitamin E, but the main benefit is that this supplement can help maintain your skin health. It also helps fight against free radicals and reduce the risk of various medical issues such as aging and cancer.

Vitamin E Rich Foods

1. Sunflower seeds:

Sunflower seeds are a rich source of vitamin E. Sunflower seeds are a perfect source of vitamin E and are useful in a variety of ways. They contain essential fatty acids, which improve brain function and help with memory loss. They also help with cognitive development in children as well as improving mood and reducing anxiety. Sunflower seeds provide a good source of selenium, copper, vitamin B6, thiamin, riboflavin and zinc. Sunflower seeds have been proven to promote healthy skin and hair, as well as improving eyesight.

2. Avocado

Avocados are a great source of vitamin E. Avocados are rich in potassium, fiber, vitamin E, folate, and many other nutrients. Avocados are a fruit that are rich in Vitamin E which is important for immune system health. If you want to get more vitamin E, try adding avocado to your diet. It is easy to add avocado fruits or slices into your breakfast smoothie according to your taste.

3. Almonds

Almonds are a good source of vitamin E, which is important for maintaining healthy hair and skin. Almonds are a great snack to keep on hand for when you're in need of something quick and healthy. They are rich in calcium, vitamin E, folate and fiber. Almonds have a lot of Vitamin E content in them. They are one of the best sources to get Vitamin E, and they contain four times more antioxidants than any other nut. They have been shown to reduce the risk of heart disease by reducing total cholesterol and LDL or "bad" cholesterol as well as increasing HDL or "good" cholesterol.

4. Hazelnuts

Hazelnuts are one of the richest sources of vitamin E which makes it a popular food item. The high levels of vitamin E in hazelnuts also make them a great choice for those who have cholesterol concerns. Hazelnuts are a nutrient-dense, versatile option that can be eaten raw or roasted. They can be added to oatmeal, used in baking recipes, and chopped up and stirred into your favorite salad dressing. Hazelnuts have been shown to have many health benefits, including a lower risk of heart disease and improving insulin sensitivity.

5. Wheat germ oil

Wheat germ oil is a great source of Vitamin E. The primary benefit of wheat germ oil is its high vitamin E content.  Wheat germ oil is found in the outer layer of wheat grain and is important for health. Consuming this oil can be beneficial to human health, especially if one suffers from anemia. Wheat germ oil is a concentrated source of vitamin E, which provides protection against free radicals and helps maintain healthy skin.

6. Pumpkin seeds 

Pumpkin seeds are packed full of vitamin E, which is a powerful nutrient that helps protect your heart, brain and eyes from oxidative damage. They are rich in vitamin E, a powerful antioxidant that helps protect cells from free radicals and boosts their function. They are also a good source of calcium, iron, and protein. Take these healthy seeds with you whenever you're heading to the grocery store or planning a meal to keep your body in top shape. Because of their many benefits, pumpkin seeds have been used traditionally as a medicine to help with arthritis, asthma, and even cancer.

7. Trout

Trout is an excellent source of omega-3 fatty acids and vitamin E. Although it can be difficult to find, it is very easy to prepare. You can buy frozen trout fillets or filets that are already cooked and ready to eat in the grocer's freezer section. Trout is rich in omega 3 fatty acids, which help to improve brain function, heart health and reduce cholesterol levels in the blood. The extra protein in trout provides a healthy alternative to other types of meat.

8. Peanut

Peanuts are a great source of vitamin E. Peanuts are high in fat and calories, but they are still a common snack or food option. Just one-third cup of cooked roasted peanuts provides 1,294 milligrams (mg) of the antioxidant, which is more than 100% of your daily recommended intake. They are known for their high concentration of Vitamin E which is an antioxidant that helps maintain healthy skin and contributes to stronger bones. In addition, peanuts also contain folate, magnesium, calcium and phytonutrients.

9. Spinach

Spinach is loaded with vitamin E. It should be served in salads with other vegetables that are rich in vitamin E such as carrots, beans, and corn. Spinach is a green leafy vegetable that is loaded with vitamin E, which helps to protect your cells from oxidative damage. Spinach has been shown to help with common health problems like heart disease and cancer in the human body and supports healthy brain function.

10. Sweet potatoes

Sweet potatoes are a fantastic option for anyone looking to get more vitamin E. They provide 2.5 grams of fiber and help slow down digestion, keeping you feeling fuller longer. They can be eaten raw, boiled, roasted, or baked and provide a great source of carbs. They also have lots of fiber to help you get your daily recommended intake. In fact, it is believed that the consumption of sweet potatoes could help improve skin health by boosting collagen production. The consumption of sweet potatoes can also reduce the appearance of wrinkles as well as decrease signs of aging.

Conclusion

The good news is that vitamin E is relatively easy to obtain in our diets because it's found in many foods such as nuts, leafy vegetables like spinach, eggs and seeds. If you are looking to improve your health and avoid various ailments, then a good approach would be to eat more vitamin E rich foods that will provide you with the necessary nutrients. The vitamin E is a fantastic antioxidant that is found all over the body. It helps protect cells from damage and it can even help heal wounds and prevent some diseases. The following list of 10 vitamin E rich foods is a great way to consume these nutrients.

Best 10 Vitamin E Rich Foods Infographics

Vitamin E Rich Foods Infographics