We are obsessed with collagen,-especially marine collagen! It has changed our lives (for the better of course) and we can’t wait to share all the secrets with you!
People around the world have begun to understand the importance of collagen and collagen supplements. It is a structural protein found in the connective tissue throughout the body. It has many uses and is essential in maintaining most of our bodily functions.
The problem is, when you cross into your late 20s, the natural collagen in your body starts to break down and the natural process of collagen production also slows. Slowly but surely, you’ll start to notice the effects of this depletion. It can appear as simple signs of premature aging or even larger problems such as joint pain or arthritis.
People take collagen supplements in order to prevent such diseases and delay aging. It revolutionizes the way you look and changes your complexion completely. It can boost your confidence, too. When you look better, you feel better and when you feel better, you can do more. Marine collagen has the potential to fully change your life. But, why marine collagen? Why not any other supplement? Let’s have a look.
Why Marine Collagen?
The two primary sources of collagen used in supplements are bovine and marine.. As the name suggests, bovine collagen comes from cows and other members of their family. Bovine collagen is specifically harvested from the hides of bovine animals. On the other hand, marine collagen comes from fish- specifically their skin which contains an abundance of collagen.
Bovine collagen has its own benefits. For example, it consists of the three main types of collagen found in our body- Type 1, Type 2, and Type 3. Bovine collagen, while also enhancing the skin, targets joint pain and strengthens bones. Since it is easier to harvest, the market for bovine collagen is larger making it cheaper and more accessible.
Meanwhile, marine collagen is made up of two types- Type 1 and Type 3. Still, together, these make up over 80% of the collagen found in humans. Marine collagen also has many benefits that make it more desirable. In short, marine collagen is more bioavailable, sustainable, and great for health!
Let's take a closer look at the benefits of marine collagen and its benefits for you!
Benefits of Marine Collagen
When we say marine collagen enhances your skin, we mean it makes it softer, healthier, brighter, and smoother. Marine collagen helps maintain the integrity of your skin- that means it helps keep it tight and free of wrinkles. When people take marine collagen to get rid of premature signs of aging, they want to reduce fine lines and wrinkles.
As collagen breaks down, the area of skin begins sagging leading to folds. If you provide enough marine collagen to your body to overcome this, you can rebuild the structure of your original skin making it smooth.
Stimulates Hair And Nail Growth
Collagen is found in the dermis or the middle layer of skin. Hair and nail roots are both located in the dermis; healthier roots, healthier hair (and nails of course)! Consuming type 1 marine collagen can help repair and strengthen hair from the base.
Helps reduce joint pain:
A common ailment as we age is joint pain. Most of it is caused by stress on our joints and not getting enough rest but this is amplified by a loss of collagen. Like we’ve mentioned, collagen is found in connective tissue and joints are basically made up of only connective tissue.
When collagen levels decrease, joints begin to ache. Even though most joints contain type two collagen, marine collagen has amino acids and other minerals that help the body increase its natural production of collagen. Add some marine collagen supplements and you’re good to go!
Bioavailability is the extent to which any substance or drug is available to the body, i.e. how useful it is or how well it assimilates into your system. Collagen peptides are generally very large, but compared to bovine collagen, marine collagen is 1.5 times more bioavailable. Most supplements use hydrolyzed marine collagen which means that it has been broken down further. This guarantees that the collagen reaches all the areas in your body that it needs to to have the effect you want.
Marine collagen is a good antioxidant that helps protect your body. Free radicals are unstable free electrons that can cause damage to cells. The body uses the antioxidants in your diet to fight off free radicals and prevent them from harming your body. Some studies have shown that marine collagen can fight over four different types of collagen.
How to get more collagen in your diet
When you are young, the body takes the amino acids and other nutrients found in your diet and converts them into collagen. Since this process slows as we age, you can easily incorporate collagen into your diet as well.
Usually, marine collagen is found as a powder or a liquid. Powder collagen can be mixed into water, smoothies, or really any other foods that you like. For a healthier diet, people mix collagen into oats and bake them. Powder marine collagen also comes in flavors like cranberry, strawberry, vanilla, lemon, etc. These have added extracts of various fruits that increase its effectiveness, add a few benefits, and enhance the taste.
On the flip side, liquid collagen isn’t that great in taste. It's recommended that you take it as is but you can still mix it into food if the taste bothers you too much. Regardless of its few downsides, its biggest benefit is that it shows quicker results. Your skin becomes tighter, shinier, and hydrated.
Skin Project’s powder collagen, Red Berry Collagen, is a holistic blend of berries, collagen, and hyaluronic acid. It nourishes the skin and gives you all the benefits of marine collagen in a small sachet. Our liquid collagen, Skilixir, is a powerful concoction of marine collagen, hyaluronic acid, and glutathione XT. Together, these fix your hair, skin, and nails for fast and visible results.
Marine collagen comes from the smooth skin of fish. Whether it's liquid or powder, marine collagen can help you in many aspects of your body. Feeling better about yourself is the key to a happy life. When you start your journey in marine collagen, they can change your life making you more confident and happy. Don’t take our word for it, though. If you’ve already tasted our collagen or if you’re new to the game, our life-changing marine collagen supplements guarantee the best results. We’ve tried marine collagen and loved it! You should too!
Benefits Of Marine Collagen Infographics