Wrinkles happen to everyone, even the fairest-skinned people out there. However, this doesn’t mean that we have to accept the lines on our faces as the “Cost Of Aging”. There are ways to prevent wrinkles from appearing and the sooner you start, the better. read on to learn more about the causes of wrinkles, ways to prevent them, and the best treatments to reverse them.
What are Wrinkles?
Wrinkles are nothing more than a sign of aging. They happen because the skin loses its elasticity and starts to sag. The number of wrinkles you have depends on your genetics and your lifestyle. If you’ve had a lot of exposure to the sun, you’ll get more wrinkles as you age. And if you’re stressed, it can cause wrinkles in the same way.
1. Hormonal imbalances
Hormones can cause skin to thin, which leads to wrinkles. When a woman goes through menopause, her skin can become more delicate and her skin cells stop regenerating as quickly. This causes wrinkles to form around the mouth and on the forehead.
Age is one of the causes of wrinkles. As a person gets older, the skin's oil glands shrink and the collagen production slows down. The skin becomes thinner and less elastic, which can lead to more wrinkles.
3. Sun exposure
Sun exposure is one of the most common causes of wrinkles. The sun's UV rays break down the natural collagen in your skin, which leads to wrinkles and sagging skin. Prevent these effects by staying out of the sun during peak hours (10 AM and 3 PM) and wearing sunscreen at all times when you're outdoors.
Another common cause of wrinkles is your genetic inheritance. Everyone has them, but they’re more prominent in people with fair skin. The production of collagen decreases as we age, which is what gives our skin its elasticity and prevents it from sagging. When the production slows down, you’ll start to notice wrinkles and fine lines start to form on your skin.
There is a correlation between stress and wrinkles. When you’re stressed out, your body releases cortisol, which causes your skin to age faster by reducing collagen and elastin. This results in wrinkles that are more prominent over time.
1. Moisturize your skin
A moisturizer that is suitable for your skin type is one of the first steps that you should take to prevent wrinkles. Your skin type and the type of moisturizer that you should be using will depend on your skin type, along with the time of the year, your skin’s elasticity, and your lifestyle.
This is the best and easiest way to prevent wrinkles. Your skin is constantly losing water and lipids from the circulation. However, water loss slows down when your skin becomes oily, and it decreases by 15% when it is hydrated.
2. Drink plenty of water
Wrinkles can be caused by a lack of fluid in the body, as you age. Additionally, you’ll also notice more wrinkles if you do not drink enough water. Without enough fluid in the body, your body produces collagen and elastin at lower levels, causing more wrinkles. If you do not drink plenty of water, you’ll also develop constipation
3. Eat a healthy diet
The healthy diet alone is not going to prevent wrinkles, but a healthy diet is going to help your skin look youthful and vibrant. You need to load up on fruits, vegetables, nuts, seeds, oily fish, and green vegetables and seafood. You must eat an adequate amount of non-starchy vegetables like beans, cabbage, tomatoes, peppers, carrots, cauliflower, broccoli, brussels sprouts, lettuce, etc.
4. Get enough sleep
You might think that sleep is just for the lazy or those who are lacking in energy. However, your body needs to rest to renew itself and keep it in shape.
Being sleep deprived or stress-stricken can lead to aging and wrinkles, especially around the eyes and mouth. Make sure to sleep well and maintain a good blood circulation, and you can skip the wrinkles.
5. Exercise regularly
Exercising is good for your overall health. Moreover, it will make you look young and fine. Moreover, it will not only help you to lose those extra pounds, but also reduce the risk of osteoporosis and increase blood flow. So, go out and enjoy a dance, run or play tennis for an hour.
1. Botox injections
Botox injections are a popular treatment for wrinkles. Botox blocks the nerve impulses that signal to your face muscles to contract, which temporarily paralyzes the muscle and reduces lines and wrinkles. When you are ready to resume facial expressions, the injections will wear off. Botox can be administered by a doctor in the office or by an aesthetician at home.
2. Laser treatment
Lasers have been used in the past to treat wrinkles. The process involves directing a laser beam at the skin. The beam will break down the collagen on the surface of the skin, which causes it to become smoother and less wrinkled. The downside is that this treatment isn’t permanent and you can expect wrinkles to return. That said, lasers are a good option for people who don’t want to undergo surgery or injectables.
3. Derma-roller treatment
Derma-rollers are a type of device that can be used at home to reduce the appearance of wrinkles. They work by creating microscopic punctures in the skin, which promotes collagen production and results in smoother, younger looking skin. They require a few weeks of treatments before you start noticing any difference in your skin, but they’re easy to use and have no side effects. The treatment is recommended for people with deep wrinkles or scars from acne.
Microdermabrasion is a type of cosmetic treatment that uses aluminum oxide crystals to gently exfoliate the skin and remove dead skin cells. It’s mostly used to reduce fine lines, but it might also be used for deeper wrinkles, age spots, and uneven pigmentation. Microdermabrasion is a great option for someone who wants to minimize wrinkles with a non-invasive procedure.
5. Derma-filler treatment
Derma-fillers are a popular treatment for wrinkles. These injections of hyaluronic acid, collagen and other substances can be used to plump up the skin, reduce volume loss, and address other signs of premature aging. This is an excellent treatment because it is easy to inject, has a short recovery time, and is generally safe.
Wrinkles are a natural part of aging, but there are ways to make them less visible. Wrinkles can be caused by a number of factors, from exposure to the sun to genetic factors. Some treatments are available over-the-counter, while others require a consultation with a dermatologist. With a little knowledge and effort, it’s possible to be wrinkle-free for a lifetime and avoid any signs of premature aging.